In keeping with my usual tradition of throwing in a random off-topic post every now and then, here is my favourite post-run meal, a banana/peanut butter/vanilla protein shake. When I get it just right, I think it's better than any thickshake I've...
[I originally started this post several years ago, but never got around to finishing it at the time. I think this instalment is more than overdue, and I hope to finish a few more over the coming weeks.] A big change in my running came around...
(You can read part 1 first, if you want.) When I first started running, I naturally fell into what I considered to be a proper running pace, but I found that I was not able to run as far as I wanted, and it wasn't until I made a conscious effort...
(I'm trying to get motivated to write a little more. This post is a little off-topic from my usual fare; hopefully it will be of interest to some. There will probably be 3 or 4 parts.) Disclaimer This is my story about running. I don't claim it...